Creating Your Abundant Life
Meditation and Stress Management Coach, Energy Practitioner
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Start Your Journey to Your Ideal Abundant Life
Here's How to Get Started
Receive my audio meditation and go to a place where you can sit quietly and comfortably.
Breathe comfortably. Close your eyes and turn your attention to the flow of your breath as it moves through your body without trying to change it.
Listen to the meditation and as you do, notice and accept any thoughts or feelings that come. Whenever thoughts and feelings arise, bring your attention back to the flow of your breath.
Allow yourself this time to relax and be open to this meditation experience.
"Happy Meditating! I would love to hear about your experience with this meditation and I encourage you to contact me with any comments or questions you may have." Sandy
Create Your Abundant Life
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